In this TED Talk, psychologist Ted Winch discusses the greater value society places on physical health over emotional well-being, and why it’s important to focus on both. Winch relates how closely linked the mind and body are, and maintains that a weakness in one has repercussions on the other. In learning how to practice emotional hygiene, much as we practice physical hygiene, people can live richer, fuller, and healthier lives. Click here to watch the talk!