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Use (or install) locks on your doors, windows, file cabinets, storage for valuables. Never walk alone at night; especially “under the influence.” Never be left alone at a party without your friends. Stay aware of your surroundings; do not let personal technology distract you. Keep emergency contacts in your phone. Keep some cash and identification … Read more
This year, February 22nd through 28th marks National Eating Disorders Awareness week. According to the National Eating Disorders Association (NEDA), an estimated thirty million people will be impacted by an eating disorder during their lifetime. Given the large scope of this issue, the NEDA decided to make the theme for this year’s campaign “I had … Read more
In this TED Talk, psychologist Ted Winch discusses the greater value society places on physical health over emotional well-being, and why it’s important to focus on both. Winch relates how closely linked the mind and body are, and maintains that a weakness in one has repercussions on the other. In learning how to practice emotional hygiene, … Read more
CNN Money announced the Top 20 Most Stressed Out Cities and Detroit came in at a whopping number #2. Second only to The Big Apple, New York City, CNN Money looked at commute times, hours worked, crime, unemployment, poverty and more to rank the most stressed out cities in the United States. CNN Money cites … Read more
Prom is such a special activity for high schoolers. As a therapist to many teenagers I hear a variety of stories about #promposals, searches for dresses, and all of the other excitement and anxiety associated with the big day. After a prom this weekend I asked a particular client “Did you have a great time?” … Read more
Parents take note: Spain is cracking down on its obstinate teenagers. Under a draft bill approved in the Spanish Parliament, children under 18 years will be legally obligated to do chores and be ‘respectful.’ If the bill is passed, Spanish children will have to help out with the housework ‘in accordance with their age and … Read more